Impulse DBT: A Powerful Tool for Dialectical Behavior Therapy
Impulse DBT is a must-have app for individuals undergoing Dialectical Behavior Therapy (DBT) who need to track their daily impulses. This app, available on the iPhone platform, offers a simple and intuitive interface that allows users to easily record their impulses by simply tapping the screen.
One of the key features of Impulse DBT is the ability to add detailed information about each impulse. Users can record emotions, skills used to manage the impulse, and personal notes to gain deeper insights into their patterns and progress over time.
The app also offers a convenient feature that allows users to send a weekly report to their therapist. This makes it easy for individuals to share their progress and discuss any challenges or achievements during therapy sessions.
Impulse DBT is a free app, making it accessible to anyone who can benefit from tracking their impulses and engaging in DBT. With its user-friendly interface and powerful features, Impulse DBT is an invaluable tool for individuals on their journey towards emotional well-being.
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